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This convenient full-body workout from Tina Vindum, owner of Outdoor Fitness, in Marin County, California, will have you toned up in no time. Your children also benefit, since they're more likely to be active if they see you break a sweat regularly -- especially if it looks like fun. And this is one workout that doesn't seem like "work" at all! Sit on a swing and hold the chains, then lean back about 45 degrees. Extend your legs straight in front of you with your feet together and toes pointed.
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The Ultimate Muscle-Building Playground Workout!
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Park yourself next to a balance beam or another low ledge, such as the side of a sandbox, then hop sideways over it. Jump back and forth continuously for one minute, landing with knees slightly bent to absorb the impact. Stand facing a bench or a low jungle gym platform with abs contracted and hands on hips. Place right foot on the platform and step up as you lift left leg in back of you, kicking left foot straight back to engage butt muscles. Return left foot to ground, keeping right foot on platform. Stand about 2 feet in front of a swing, placing both forearms in the middle of the seat. Slowly lean forward, pushing the swing away from you until body is straight.
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By Lauren Brooks. During this very tough time in our world with the Covid virus spreading, as you know we are isolating ourselves as much as we can to stop the spread. Due to this, I've decided to re-open registration to Lauren's Playground, an online gym you can access anywhere in the world.
When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like squats , deadlifts, presses and pulls. In the end, I found that forcing myself to find gyms while on the road lead to nothing but frustration. On top of that, the exercises you can do in a park have a definite carry-over to the lifts you can do in the gym.
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