As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life. Physical activity guidelines for teens recommend that they get 1 hour or more of moderate to strong physical activity daily. Teens can be active in sports and structured exercise programs that include muscle- and bone-strengthening activities.
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High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?
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We've been treated to a lot of sexy behind-the-scenes photos from the set of Dirty Grandpa recently, but so far, they've all been of a shirtless Zac Efron not like we're complaining. But this week, pictures surfaced of a bikini-clad Aubrey Plaza filming scenes with Robert De Niro , and we have to admit: we never thought we'd see this side of her! The actress, who is best known for playing the surly April Ludgate on Parks and Recreation , showed off her impressive frame in a bright blue two-piece while shooting scenes with Robert, Zoey Deutch, and Zac, who stayed shaded from the sun under an umbrella. It was announced back in January that Aubrey would be starring as a popular party girl in the Spring Break comedy, and filming has been happening over the past couple weeks around Tybee Island, GA.
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we? I am one of those smug people who get up early, down a cup of coffee, and immediately get active. I hit the gym, run the trails, cycle the path, splash the pool, or whatever tickles my fancy that day. Not necessarily because I think it is the ultimate and optimum time to work out, but rather because I like it.