Have a question about relationships and sex for seniors? Senior Planet subscribers also get The Weekly Orbit, our newsletter with features about personal finance, health and fitness, technology tips, an online book club and more! Staying sexual is within our own power. A whole body of research shows that sex—with a partner and solo—enhances health. Here are just a few of the benefits of sexual activity and orgasm. If masturbation is good for our physical, emotional and relationship health, why is it so hard for us to talk about or even think about it? David Pittle , a sex and relationship therapist based in San Rafael, California. Not only is masturbation not sinful, it is a very healthy and contributes to our physical and mental well-being. If you are not masturbating, then you would well begin. Yet the less we experience arousal and orgasm, the more difficult it is to get there when we want to.
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